AI, Media Literacy & Digital Balance Coaching for Organizations
Digital media, AI, and social media shape our everyday lives - in families, schools, and companies. At the same time, challenges such as constant availability, information overload, and uncertainty in dealing with digital technologies are increasing.
As a certified coach, I support parents, schools, and companies in developing a conscious, reflective, and healthy approach to digital media and AI.
Coaching sessions take place online or on site and last 60–90 minutes.
Who is the coaching for?
Parents
-
Managing screen time & social media
-
Media use within the family
-
AI & digital media in everyday family life
-
Conflicts around smartphones, gaming, or social media
-
Promoting a healthy digital balance
Schools & Teachers
-
Reflecting on digital media in the classroom
-
A healthy approach to AI in everyday education
-
Media literacy & digital responsibility
-
Supporting change processes
-
Spaces for exchange and reflection within teams
Companies & Organisations
-
A healthy digital work culture
-
Using AI and digital tools in everyday work
-
Digital overload & constant availability
-
Communication in digital transformation
-
Reflecting on values, roles, and collaboration in the age of AI
My approach
-
Systemic thinking instead of quick fixes
I work in a resource- and solution-oriented manner according to the principles of systemic coaching, taking into account personal, social and professional contexts. -
Self-efficacy instead of dependence
The goal of my coaching is not to give advice, but to empower people to develop viable solutions of their own. -
Digital competence with integrity
Technology should support, not dominate. I guide people in developing a conscious, healthy, and reflective approach to digital media, AI, and social media. -
Space for reflection and exchange
My coaching creates a safe space for reflection and exchange. It enables individuals and organizations to consciously question and further develop their personal values, boundaries, identities, and attitudes.
How the coaching works:
1. Introductory Call
In a free initial consultation (15 minutes), we clarify your current situation, goals, and expectations together.
2. Coaching-Sessions
The coaching sessions last 60–90 minutes and take place online or on site. Together, we reflect on challenges, communication and media habits, as well as concrete courses of action.
3. Developing Sustainable Solutions
The aim of the coaching is to develop individual and practical strategies for a conscious and healthy approach to digital media, AI, and social media.