Helping Parents Navigate AI, Social Media & Screen Time
Social media, smartphones, and AI are now an integral part of everyday family life. Many parents are asking themselves: How much is healthy? How can we provide guidance? And how can we be conscious role models ourselves?
Through my workshops and coaching sessions, I support parents in using digital media in everyday family life in a reflective, practical, and pressure-free way.
For Parents
Workshops
Practical workshops and parent information evenings on AI, social media, and the mindful use of digital media in family life.
Coachings
Support for parents and families in navigating screen time, digital pressures, and the question of how children can grow up with technology in a healthy and balanced way.
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Keynotes & Talks
Inspiring talks on AI, social media, media literacy, and digital well-being for parents, families, schools, and educational institutions.
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Topics
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AI in Family Life
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Social Media & Mental Well-being
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Self-Esteem & Social Comparison
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Media Literacy for Children and Teens
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Family Communication in the Digital Age
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Future Skills & Critical Thinking
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Screen Time & Digital Well-being
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Mindful Use of AI
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Being a Positive Digital Role Model
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Guiding Children Safely Through the Digital World
Children need guidance not perfection.
My Approach
Many families experience conflicts surrounding screen time, social media, and media use. Digital media are constantly present and discussions about phone time, TikTok, gaming, or social media are now part of everyday life for many parents.
However, bans alone often don't achieve the desired result. Children and young people need guidance, conversations, and adults who themselves use digital technologies responsibly.
I believe that parents don't have to be perfect. What's crucial is to maintain open communication, develop rules together, and support children in developing a healthy, reflective, and confident approach to digital media and AI.